i wish anxiety and self doubt burned calories
I read somewhere that exhaling CO2 is the result of fat being burned off… so if you literlay breath through that self doubt, anxiety and any other emotion like anger, frustration etc… you can lose weight. We gain weight when we eat due to those emotions.
—-in case anyone cares
(Source: hotidiot, via ench4nt)
"One of the strongest characteristics of genius is the power of lighting its own fire"
— John W. Foster (via escapekit)
"If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself."
— Swami Satchidananda, The Yoga Sutras (via shaktilover)
(Source: lucifelle, via lostinmyfairyland)